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This podcast consists of Dharma talks given by Bhikkhu Cintita of the Sitagu Monastery in Austin, TX. Each talk illuminates some aspect of the Buddha's teachings. Bhikkhu Cintita (or "BC") is an American-born, Burmese-ordained monk in the Theravada tradition and a former Zen priest. Before that he was a professor and corporate researcher in cognitive science and artificial intelligence. He has written five books on Buddhism and is always working on another.
Episodes

58 minutes ago
The seven awakening factors
58 minutes ago
58 minutes ago
The awakening factors describe the growth of samādhi that is readily experienced within satipaṭṭhāna practice per se. This exercise should be assimilated as in routine monitoring of the constellation of satipatthana factors alive in other exercises. (Satipaṭṭhāna Exercise Instructions 11, 12/1/2023)

Friday Nov 24, 2023
The sixfold sphere
Friday Nov 24, 2023
Friday Nov 24, 2023
We look at the dhamma and the observables involved in comprehending the six senses of eye, ear, nose, tongue, body and mind. (Satipaṭṭhāna Exercise Instructions 11, 11/24/2023)

Friday Nov 17, 2023
The five aggregates
Friday Nov 17, 2023
Friday Nov 17, 2023
The appropriation-aggregates (form, feeling, perception, fabrication and cognizance) represent one of the most fruitful themes of satipatthana contemplation. (Satipaṭṭhāna Exercise Instructions 10, 11/17/2023)

Friday Nov 10, 2023
The five hindrances
Friday Nov 10, 2023
Friday Nov 10, 2023
The five hindrances fall under the fourth (dhamma) satipaṭṭhāna. Verifying and internalizing their understanding is an aid in general Buddhist practice, and only secondarily in quelling the presumption of self. (Satipaṭṭhāna Exercise Instructions 9, 11/10/2023)

Friday Nov 03, 2023
Contemplating Mind
Friday Nov 03, 2023
Friday Nov 03, 2023
The observables in the mind contemplation are states of mind. Once again the observables reveal non-self, but the chosen observables also collaterally support the understanding of important Dhammic concepts. (Satipaṭṭhāna Exercise Instructions 8, 11/3/2023)

Friday Oct 27, 2023
Feeling
Friday Oct 27, 2023
Friday Oct 27, 2023
Feeling (pain, pleasure and neither) is the basis of the second satipatthana contemplation, which seeks to demonstrate that there is no witness/self behind witnessing the world. (Satipaṭṭhāna Exercise Instructions 7, 10/27/2023)

Friday Oct 20, 2023
Corpses
Friday Oct 20, 2023
Friday Oct 20, 2023
The charnel ground contemplations give a means of observing the shift in our presumption of body/self with the progressive natural decay of a corpse. (Satipaṭṭhāna Exercise Instructions 6, 10/20/2023)

Friday Oct 13, 2023
Elements
Friday Oct 13, 2023
Friday Oct 13, 2023
The elements (earth, water, fire and air) give an alternative was of deconstructing the body/self. I also discuss the the practical need sometimes to favor samādhi over analysis and vice versa. (Satipaṭṭhāna Exercise Instructions 5, 10/13/2023)

Friday Oct 06, 2023
Body parts and modes of practice
Friday Oct 06, 2023
Friday Oct 06, 2023
We review the contemplation of body parts, which we talked about some weeks ago, then discuss the varying modes of context and conceptuality in practice. (Satipaṭṭhāna Exercise Instructions 4, 10/6/2023)

Friday Sep 29, 2023
The bodily actions exercise
Friday Sep 29, 2023
Friday Sep 29, 2023
Contemplation of bodily actions takes us off the cushion potentially into everyday life. It can be used independently of satipatthana to cultivate mental development. (Satipaṭṭhāna Exercise Instructions 3, 9/29/2023)